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Guided Systematic Relaxation
This is a 27 minute guided systematic relaxation with quiet meditation at the end. Relaxation is guided by Pandit Jerome. www.mipsm.org http://www.qrradio.net/audio/pandit-jerome/ The post Guided...
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Guided Relaxation with Ambient Music
This is a 27 minute guided relaxation with quiet meditation at the end.. Relaxation is guided by Pandit Jerome. www.mipsm.org http://www.qrradio.net/audio/pandit-jerome/ The post Guided Relaxation...
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Guided Relaxation with Music from India
This is a 27 minute guided relaxation with quiet meditation at the end. Relaxation is guided by Pandit Jerome. www.mipsm.org http://www.qrradio.net/audio/pandit-jerome/ The post Guided Relaxation with...
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Living in the World and Remaining Above
Talk with Certified Yoga Teacher Cynthia Lattimer. Join Cynthia Lattimer and Pandit Jerome as they discuss how to practice the spiritual path of yoga while living in the world. The post Living in the...
View ArticleConsciousness and the Process of Evolution
This is an answer to a question I was asked about consciousness as it relates to evolution: It is my understanding that the mind (particularly the ego aspect of the mind) can sometimes impede the...
View ArticleBeing in the Moment
In our culture, it is our tendency to look to our past to tell us who we are. We often define ourselves as the sum of our past perceptions and experiences. From the perspective of Yoga philosophy, our...
View ArticleBecoming Fully Human
My teacher would always say that we should strive to be fully human. He would say don’t worry about becoming enlightened, just become fully human. Pure consciousness is our true nature, so in reality,...
View ArticleOvercoming the Habit of Negation
When one sits still and begins to examine the mind and emotions, one finds that many conflicting thoughts and feelings arise. This inner conflict is what creates obstacles to inner peace. No matter how...
View ArticleFreedom
The fight for freedom is waged within 6 inches. Not in some other country, not with the people in your society that are different from you or have different ideas. There is a war taking place within...
View ArticleContemplation
We tend to relate to ourselves from the outside in. Our minds come in contact with the objects of the world and we identify (negatively or positively) with those objects/experiences. In order to feel...
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